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I Have Anemia What Are Some Good Recipies That Are Easy And Taste Good?
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Anemia is an iron deficiency, so you need to be conscientious about getting iron in your diet. Cream of wheat, spinach, meats (esp organ meats), and molasses, all contain iron, among others, and you also want trace minerals needed to absorb the iron you do eat.
Here is a link!http://www.healthcastle.com/iron.shtml
liver and onions…MMMMMMMMMMMMM any of the sweet bread meats.